A healthy mom raises healthy babies! Eat this healthy salad and bless yourself with the goodness of aubergine, zucchini and mushrooms. Ingredients 1 large Aubergine (cut it into 2 halves vertically and then again into 2 more slices till you get 4 long strips, not too thin, of Aubergine. You’ve got to cook it in a […]
Health and Nutrition
Nutrition for children is a top priority for us Moms. Personally, for me, my daughter loves to binge in between meals so it became a priority for me to innovate and find some alternative to her snack. She recently got hooked on to ‘milk bikis’ which is just maida (flour) and sugar and is of […]
Come, learn from the experts in Nutrition, Speech and Language Development and Handling emergency first aid for your children.
It’s like clockwork for my younger child. The weather changes and the sniffles visit. I’ve never been a fan of medicine for the common cold, so I rarely call the doctor when it hits. In fact, I’ve even heard that every time a young child battles a cold, he or she is strengthening his immune […]
Its excellent for children to start yoga because even children encounter emotional, social, and physical challenges or conflicts. A good yoga practice that includes breathing techniques, behavioural guidelines, and physical postures can be incredibly valuable for them. For kids the session is usually a fun filled one, using the animals names of the posture as […]
Weight gain during and after pregnancy is the main concern of the new moms. Post Partum weight gain not only takes a toll on the mothers’ health but also affects her self confidence to some extent. Through this article I intend to take you all through my journey of post partum weight loss over a period […]