In my past two pregnancies, a cheat sheet about what’s the best diet for me and my baby was one of the most important things on my list. When I was sent this informative cheat sheet, I couldn’t stop myself from sharing this with anyone who is pregnant and stumbled upon my blog.
Check out this a short and concise list of all the essential nutrition a mother and baby needs during the 9 months of bearing the baby.
The source of this infographic is checkpregnancy.com a women’s health and fertility advice hub. Do check out their portal for more information.